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I never thought I could do it, never thought I could look like that, and I did it, huge stepping stone for me. I usually do a body part per day….

My weight routine is intense enough that I get a major cardio workout in just with the weights, so I try to do about 20 minutes to 30 minutes after I train of moderate cardio, and usually I will do min of morning cardio as well.

Which body part is your best in your opinion? I think my shoulders are one of my strongest points, I probably get the most comments about them from others.

I dont really take body measurements, other than waist and biceps on the regular… my biceps measure about 15 inches and my waist is about 28 inches…My best lift so far on bench squats the other day was pounds for 20 reps on my last 4th set, and I have done rack deadlifts at for 15 reps on my 3rd set, that was precontest though, about 4 weeks out from my show.

What do you enjoy about training for competition…. I enjoy seeing the changes I go through getting ready for a show, and my energy levels are really good, I think because of the clean eating!

I enjoy getting ready for shows a lot. I also enjoy being an inspiration for others when they see me getting ready for the show, having the changes I go through motivate them to work harder too.

Off season, I enjoy being able to kick back a bit and relax, and also enjoy working on making gains for the next diet season, to see what I have improved on once the body fat starts dropping.

Please describe a typical day in the life of Amanda Folstad. Get ready for work, put in a full day of work, while eating every 2 hours!

Off season, close to the same, minus the morning cardio! I love to bake, and decorate my house. I also love spending time with my fiance, family, and my boys the boxers!

Tell me something interesting about yourself, something people may be surprised to hear. Hmmm, that is a tough one, because I dont think Im really that interesting!!

Im just a small town girl at heart, originally from Sidney Montana, pop at best! I guess, I am very compassionate, and caring towards others…have small town qualities in me!

I love animals, especially dogs, and get so emotional about animals, that I cant even watch the commercials on TV advertising for helping with animal abuse because they make me cry every time!

What are your competition goals or personal future goals? My competition goals, to continue competing because I enjoy doing it, for ME, no matter what the outcome…and to compete for as long as I am passionate about it.

I would love to of course earn my pro card, but even if I dont, as long as Im enjoying it, that is what I want out of this!

From sheer glitter Philip Armstrong on day one and a beautiful gold shimmering Kaufman Franco dress last night, we've been spoilt so far with the BGT live shows.

But tonight Amanda pulled out all the stops and made sure she completely stole the show in this barely there white maxi dress.

Perhaps taking style inspiration from the recent red carpet at Cannes, where revealing side splits were something of a trend, Amanda stunned in a white cut out dress from Greek haute couture designer Celia Kritharioti.

With a backless and side-less one shoulder design and a wide split to one leg, Amanda was certainly baring all in this gown, but with a figure like hers, why not?

To see more from this unique designer brand, click right. To shop for an equally show stopping white cut out maxi dress, look to the edit below with styles from Asos, Lipsy and Nasty Gal.

She concluded: 'The best thing you can do for animals is just leave them off your plate. It's no surprise that Amanda was confident enough to flaunt her figure in the new PETA campaign, as she's known for her fondness for a daring red carpet gown.

The mother-of-two is incredibly body confident and says that her vegetarian diet helps maintain her slim figure. Stepping out alongside her co-judges Alesha Dixon, Simon Cowell and David Walliams, the presenter stole the show in her daring ensemble.

Narrowly avoiding a wardrobe malfunction, the sheaths of material just about protected her modesty, but revealed more of her fantastic figure as she turned to the side.

Featuring an asymmetric neckline, the gown also did not allow for a bra. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

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A: I just always wanted to compete, but like I said, never thought I could do it I had a good friend here in Phoenix finally talk me into my first show I was going through a rough patch in my life, and he thought it would be a great distraction for me Q: Was your first show what you expected, or did anything surprise you?

A: I surprised me!! And I didn't even care what place I took, I was so proud that I had accomplished even more than I thought I could with my physique Q: Was competing something family and friends supported?

A: Definitely, all my friends and family are very supportive Q: You moved on to bodybuilding, what was the reason for the switch? A: I learned fast that I was too muscular for figure, and I had to train sooooo light to do figure I tend to put muscle on quickly, so the training for figure was really boring for me I could do that with bodybuilding, and I didn't have to hold back at all.

Q: Do you have any people in the sport you are a fan of or admire? Q: What do you feel is your best body part, or the one that gets the most compliments?

A: My shoulders and my abs get by far the most compliments. Q: Do you have a favorite part to train? A: I love to train shoulders Q: Is prepping for figure or bodybuilding harder, or are the pretty much the same?

A: For me it is the same I dieted just as hard for figure as I do for BB Q: One thing I hate at the gym is people not reracking the weights.

Any lack of gym etiquette that really bothers you? A: I Absolutely!! They are just ruining them for everyone else, loosening up bolts, making them wobbly If you cant set the weight down, that tells me you cant handle it properly, so maybe go a little lighter next time A: I do, I do personal training, so it is a passion of mine I love to help Q: If someone came up to you and said they wanted to start bodybuilding, what is the one piece of advice you would want to give them?

Is it more negative or positive? Amanda Folstad: High-voltage Bodybuilder. Previous Next. View Larger Image. Where and when were you born?

Right now, I am working as an Electrical Technician!! Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?

I have always been active in sports, started very, very young with softball, actually T-Ball to begin! I also played Volleyball all through school, and also played basketball for about 5 years when I was young as well.

I love water sports too, I water ski I can slollum on a good day! I love to be active with all sorts of sports, but those are the main ones. I started weight lifting right out of high school, I was 18, summer before I started college.

Just wanted to see some results in shaping up my body, and it grew into an obsession with the gym! I grew passionate about lifting, and have wanted to compete since I was in my early twenties, but just recently got enough courage to do it for the first time in June of ….

Click Here for Gallery Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?

See above answer, guess I jumped the gun a little on this one! LOL Can you give me your competition history? It's no surprise that Amanda was confident enough to flaunt her figure in the new PETA campaign, as she's known for her fondness for a daring red carpet gown.

The mother-of-two is incredibly body confident and says that her vegetarian diet helps maintain her slim figure.

Stepping out alongside her co-judges Alesha Dixon, Simon Cowell and David Walliams, the presenter stole the show in her daring ensemble.

Narrowly avoiding a wardrobe malfunction, the sheaths of material just about protected her modesty, but revealed more of her fantastic figure as she turned to the side.

Featuring an asymmetric neckline, the gown also did not allow for a bra. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

Argos AO. Share this article Share. Celia Kritharioti haute couture white dress See more from the brand here! Share or comment on this article: Amanda Holden poses for her first naked photo shoot at 45 e-mail AI scanners monitor pedestrian's social distancing Lincolnshire: Lammergeier seen flying with flock of other birds.

Comments Share what you think. View all. Bing Site Web Enter search term: Search. The special defines racism for younger viewers Dakota Fanning makes the rare move of posing in her lingerie but it is for a good cause From Adele to Rebel Wilson, it has become trendy to attack stars who shed stone.

White British singer who's had 15 surgeries to mimic a K-Pop star's 'perfect' face reveals he's criticised Woman, 28, reveals remarkable transformation after ditching daily drug and alcohol binges which led to fears Moment 'calm and confident' Uber driver's body language turns 'ferocious and angry' as he realises he's been Meghan Markle's best friend Jessica Mulroney reveals she is launching a range of 'affordable flower girl

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